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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Upright Row See muscles involved Primary Muscles Involved Deltoid, Trapezius Other Muscles Involved Serratus Anterior, Biceps, Forearm Muscles Execution While standing with back straight, hold the weight with an overhand grip and hands slightly less than shoulder width apart. Let arms hang comfortably in front of you (Starting Position). Pull elbows up as high as they can comfortably go (Finishing Position). Tips and Safety Keep the weight close to your body. |
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